Although the development of the following diet has been taken into account the concept of calories, this was not the only one, because since there are other diet naturist concepts to assess the mix of foods from each other, the source of obtaining proteins and quality of carbohydrates. The diet is about 1600 calories, but concepts such as cooperation and excessive calorie lose relevance in the diet often Orthodox. The program applies to the effective obesidadcoincide with the basic principles of holistic medicine, naturopathy, proper diet, exercise and proper mental attitude positive the basic equation remains unchanged. Even with the most perfect diet and exercise plan more effectively is vital to improve the feelings that people are overweight with respect to themselves and realize where the food replaced other joys of life. The body and mind need time to regain their normal weight.

1. Only comprehensive, thanks!
The complex carbohydrates – those that contain whole grains and legumes are the lowest-glycemic index, ie, longer hours to feed slowly absorbed into the blood and provide energy and fiber that nourishes without gaining weight. This is why these foods should always be integrated, both health and avoid the tendency to overweight. When you eat carbohydrates with a high glycemic index, how quickly the glucose from carbohydrates enters the blood, reservations fill up quickly and the remaining glucose is floating in the blood becomes fat to be stored.
To reduce the weight issue is not to restrict calories, but eat only foods that make a gradual rise in insulin, the glucose levels also decreased progressively and the sensation of hunger is so late.

Refined carbohydrates enter the blood rapidly filling the reserves and producing a surplus of glucose that the body stores as fat;
White bread, white rice, refined pasta, pastries and desserts industry.

Glycemic Index Comparison of rice and bread:
white bread, white rice 70%, 70%
bread, brown rice 45%, 50%

2. Bread with butter
By combining in one meal a fats (butter) and flour (bread), bread glucose is metabolized in the form of energy and of fat in butter is processed by insulin in fat reserves instead of be eliminated as a fatty acid through the intestine. This process occurs when the pancreas releases insulin much of that is necessary. It is the state of the pancreas where the difference between the individual prone to prone to obesity and hyperinsulinism who can afford to eat anything without fear of gaining weight. This is why it is considered appropriate to avoid eating fat with bread, pasta or other carbohydrate in people prone to overweight. A feeding hiperglucose, predominantly in fresh fruit, honey, white sugar and pastries, can lead to pancreatic dysfunction and a consequent overweight.

3. The meaning of the compatibility of the diet
Each food stimulates the stomach in a different way, rich in proteins produced hipercloridia while the carbohydrate-rich foods are beginning to digest in the mouth with saliva (due to the enzyme ptialin) and stops its digestion in the stomach (where proteins have priority) to finish first digested in the duodenum (small intestine) is why the food group glucidic taken at the noon meal and protein in the evening, both combined with vegetable food groups, let him get along well with everyone!. The consumption of fat in both combination should be moderate because the nutrients are more heat capacity. Respect for the combination of food metabolism releases toxins, resting the collapse of the digestive area and decrease the volume of the stomach to improve bowel movement daily.

4. The protein in the evening
The protein stimulates the catabolism of fat during the rest nocturnal. Glucagon – hormone antagonist to insulin, is responsible for mobilizing fat stagnant production and stimulates the consumption of protein; eggs, nuts, seeds, vegetable more cereal , Seitan, tofu, dairy, meat and fish. The high quality protein produced consumption of fat for energy, increase the basal metabolic rate and produce feeling of fullness in the stomach by increasing the physical performance. Although wary of diets based on animal protein, as meat consumption over the organs of elimination (liver, kidneys and circulatory system) to acidify the blood urea and other waste produced from the metabolism of proteins.

Related Posts:

• Glycemic Index, Food and Weight Loss

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Tags: calorie, carbs