How to Avoid Them
Many women suffer urinary incontinence after childbirth. Coughing or laughing the sex even frightened by the possibility of leakage of urine. However, some simple exercises enough to tackle the problem and get, by the way, most pleasurable sexual experience. There are different types of urinary incontinence. Affecting the greatest number of women is called stress incontinence, which responded to a weakness of the pelvic floor muscles and perineum, or poor abdominal operation, whose function is to contain and protect the lower abdomen (where the bladder, urethra, the lower bowel and female sexual organs). In this case, while not having to pee, occur losses to any “physical movement, such as coughing, laughing or jumping.

Physical Therapy Against Incontinence
If you have problems with stress incontinence or want to prevent because you think you’re predisposed to, one of the best options is passed by the physiotherapist who will subject you to certain techniques. To retrieve the mechanisms that cause stress incontinence. It is very common after pregnancy when the woman starts to suffer incontinence. Weight gain in the uterus during pregnancy induces stretching of the pelvic floor muscle increases during birth and is exacerbated by the episiotomy cut made in the perineum to avoid
tears. “Gynecologists are aware of the problem and, at present, when episiotomy performed, trying to maximally preserve the integrity of the musculature, “says Mercedes. A good preparation for childbirth, toning exercises including pelvic floor and to teach the mother to “push it” would avoid many consequences of postpartum and facilitate recovery. ” Also we can not expect change an entire health system, nor the choice of the majority of pregnant women and how the studies conducted by medical specialists, my view is we should prepare a woman to give birth either in a hospital world and what is now our society.

Postpartum is a crucial time to reinforce the muscles of the perineum, recover the waist and put all the abdominal muscles. We remark that in an immediate postpartum is not good conduct conventional abdominal thus unwittingly contribute to increasing abdominal pressure and trigger the incontinence problem.

Other causes
Although a high percentage of incontinence are caused by force pregnancy and childbirth, the problem may also be manifested by other reasons: to play sports of high competition, in cases of obesity, if suffers from chronic coughing or constipation, or at the time of menopause. It may also cause certain daily habits: retaining long urine or push hard to empty the bladder, using belt, brushing genitals with cold water or eating many exciting drinks-tea, coffee or runs hot. But what is really important is that women know that there are solutions. and break the myth that we are still dragging, a woman for having the female condition has to suffer from loss of urine or having problems with their sexuality.

The muscle of pleasure
Muscle dysfunction that results in stress urinary incontinence can also decrease sexual sensitivity. Of every 10 women, six did not manage to achieve orgasm or experience with low intensity due to its weak pelvic muscles, which also makes decrease sexual sensitivity of their partners. Women also can pain during intercourse or even suffer loss of urine just then time. All this creates insecurity and loss of self esteem.

Prevention and cure
Urinary incontinence can be cured. At the first signs, begin as soon as possible, a physical therapy program that prevents the will issue more. Physical therapy can prevent even the intervention surgery.
But not only cure but also urinary incontinence effort can be prevented. Here, too, is a physical therapy
good practice. Ideal during pregnancy and postpartum. In fact, all pregnant women should take courses in preparation for childbirth that include physiotherapy treatment to prevent incontinence and sexual dysfunction and control after perineal tone for make it point-and if necessary following the detection of risk factors.

If you enjoyed this post, make sure you subscribe to my RSS feed!