Although the development of the following diet has been taken into account the concept of calories, this was not the only one, because since there are other diet naturist concepts to assess the mix of foods from each other, the source of obtaining proteins and quality of carbohydrates. The diet is about 1600 calories, but concepts such as cooperation and excessive calorie lose relevance in the diet often Orthodox. The program applies to the effective obesidadcoincide with the basic principles of holistic medicine, naturopathy, proper diet, exercise and proper mental attitude positive the basic equation remains unchanged. Even with the most perfect diet and exercise plan more effectively is vital to improve the feelings that people are overweight with respect to themselves and realize where the food replaced other joys of life. The body and mind need time to regain their normal weight. Read more »

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Glycemic index diet is derived from the glycemic foods based on the content of carbohydrates and their ability to raise the blood sugar level. It starts by saying that the sugar, white bread, which is 100 and other foods should be in proportion. Read more »

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