The fitness is a set of activities that act on all of which aim to strengthen the tone of the muscles and increase aerobic capacity, increase resistance to physical stress and improve circulation. Read more »

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Here is another fitness exercise to tone the chest and maintain a beautiful tone: get on the ground in prone position with legs bent and your back well adherent to the ground. Gently slide one foot without ever pull the bead from the ground, pulling up to hear the front of the thigh. Read more »

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Abdominals and sit up: this is an exercise for the abdominal and easy to do in the gym or at home. Read more »

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