Health Perform » gym

Fitness and Aerobics

Mon, 19 Jan 2009 05:02:23 +0000

The fitness is a set of activities that act on all of which aim to strengthen the tone of the muscles and increase aerobic capacity, increase resistance to physical stress and improve circulation.

The aerobics is the repetition of an act of athleticism combined with music, which aims to invigorate the cardiovascular system and improve overall physical condition.

Another Fitness Exercise

Fri, 05 Dec 2008 12:50:23 +0000

Here is another fitness exercise to tone the chest and maintain a beautiful tone: get on the ground in prone position with legs bent and your back well adherent to the ground. Gently slide one foot without ever pull the bead from the ground, pulling up to hear the front of the thigh.

Fold the leg and start over with the other. 10 switch movements on each side and run this exercise as slowly as possible, never pull back from the ground.

After this exercise, get on all fours with the hands, knees and feet slightly divaricati, weight distributed evenly on the four points of support. Inspire slowly with the nose and then, while exhales slowly into the abdomen, and finally release.

Simple Exercise: Abdominals, Sit-ups and Lifting of The Back

Sat, 22 Nov 2008 01:08:06 +0000

Abdominals and sit up: this is an exercise for the abdominal and easy to do in the gym or at home.

Get in position sit up (sitting with knees bent and feet on the ground blocked by a mass or more). Descend slowly back toward the chest without touching the ground, then quickly go back to the starting position and repeat. Make 3 sets of 10 years each.

Exercise to do with the bench for hypertension.

Stand on the bench and support the pelvis well on it, raise the torso up to align the legs and keep your arms straight otherwise. Exhale and slowly descend until you return to the starting position.