Health Perform » multivitamin http://fergieperformances.com FERGIE'S HEALTH AND BEAUTY PERFORMANCE Mon, 14 Jun 2010 11:45:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Vitamins for Health http://fergieperformances.com/2009/01/vitamins-for-health.html http://fergieperformances.com/2009/01/vitamins-for-health.html#comments Thu, 08 Jan 2009 04:44:46 +0000 http://fergieperformances.com/?p=68 Vitamins are organic substances, indispensable and irreplaceable both health for the physical well-being of each one of us. They, in fact, a starting role and control of infinite chemical reactions, but they work and are essential as it can be a manager in a large company. In essence, vitamins do not have an energy value (such as proteins, fats or carbohydrates), but “coordinating and finalizing the work of other nutrients (such as a manager coordinate its employees).” An essential class, then, that the body is unable to synthesize or produced in insufficient quantities, so we need to absorb the vitamins through food.

]]> http://fergieperformances.com/2009/01/vitamins-for-health.html/feed 0 Get Suplements and Herbs http://fergieperformances.com/2008/12/get-suplements-and-herbs.html http://fergieperformances.com/2008/12/get-suplements-and-herbs.html#comments Wed, 17 Dec 2008 04:08:30 +0000 http://fergieperformances.com/?p=58 Supplements and herbs can help you lose weight even if we must never forget that to get the results you need to follow a balanced diet and do some ‘movement’.

The main actions of herbs to lose weight is to reduce the absorption (eg. Glucomannane and chitosan), activate the metabolism (eg. Citrus aurantium, green tea, fucus, guaranà), drain and promote diuresis (eg. Dandelion , pilosella, horsetail, birch and ortosifon).

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